Training Log Archive: BrucewithamapIn the 7 days ending Aug 11, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 10, 2013 #
Event: OCIN FAST-O - Sharon Woods
9 AM
Orienteering race 20:07 [5] 2.75 km (7:19 / km) +40m 6:49 / km
shoes: INOV8 X-Talon 212
10 AM
Orienteering race 19:17 [5] 1.76 km (10:57 / km) +29m 10:07 / km
shoes: INOV8 X-Talon 212
11 AM
Orienteering race 14:52 [5] 2.06 km (7:13 / km) +41m 6:34 / km
shoes: INOV8 X-Talon 212
Friday Aug 9, 2013 #
Trail Run 25:23 [3] 3.13 km (8:07 / km) +38m 7:39 / km
shoes: INOV8 X-Talon 212
Thursday Aug 8, 2013 #
Boot Camp 1:00:00 [5]
shoes: New Balance Minimus
Wednesday Aug 7, 2013 #
8 AM
Trail Run 32:43 [4] 4.51 km (7:15 / km) +57m 6:49 / km
shoes: INOV8 X-Talon 212
Tuesday Aug 6, 2013 #
Event: OLOU Sprint #12
7 AM
Boot Camp 45:00 [5]
6 PM
Orienteering race 13:54 [5] 1.61 km (8:38 / km) +26m 7:59 / km
shoes: INOV8 X-Talon 212