Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brucewithamap

In the 10 days ending Apr 30, 2017:

activity	#	time	miles		km		+m
Road Bike	3	6:40:36	67.42	(5:56)	108.51	(3:42)	741
Hiking/Walking	2	2:23:23	5.15	(27:50)	8.29	(17:18)	80
Trail Run	5	1:22:58	7.62	(10:53)	12.27	(6:46)	112
Yoga	2	30:00
Hill Climbs	1	3:10	0.23	(13:46)	0.37	(8:34)	30
Sprint	3	2:23	0.45	(5:20)	0.72	(3:19)
Total	15	11:02:30	80.88		130.16		963

6:00

0:00

» now

Sunday Apr 30, 2017 #

7 AM

Trail Run race 33:43 [5] 5.36 km (6:17 / km) +45m 6:02 / km
shoes: INOV8 Talon 200

This was the Backside Half and Full Trail Marathon annual meet that compliments the Derby Marathon. Very well run meet. I had not raced since Dec and very stressed out from working too much so was not into it today. Despite that I thought I did ok but quite after 5.3k. My goal was the half at 20K. Pace at 6.13m/k A bit slower than my normal of between 5:45 and 6.0 The choice was good though as it felt good to be racing but at the same time I had too many people trying to reach me with House Hunting needs.

4 PM

Hiking/Walking 1:29:15 [1] 5.2 km (17:10 / km) +33m 16:38 / km
shoes: Adidas Kanadia tr7

Nice Hike in a new park. This would make a good Orienteering Map

Saturday Apr 29, 2017 #

Event: OLOU Dirty Derby 4hr Rogaine

4 PM

Hiking/Walking 54:08 [1] 3.09 km (17:31 / km) +47m 16:17 / km
shoes: INOV8 Talon 200

Nice leisurely Hike with Diane and Moon

Wednesday Apr 26, 2017 #

9 AM

Trail Run 15:12 [3] 2.21 km (6:53 / km) +30m 6:26 / km
shoes: INOV8 Talon 200

Trail Run at Pt Loma College in San Diego

10 AM

Sprint 46 [5] 0.23 km (3:20 / km)
shoes: INOV8 Talon 200

Hill Climbs 3:10 [3] 0.37 km (8:34 / km) +30m 6:05 / km
shoes: INOV8 Talon 200

Tuesday Apr 25, 2017 #

Sprint 54 [5] 0.26 km (3:28 / km)
shoes: INOV8 Talon 200

10 AM

Yoga 15:00 [3]

11 AM

Trail Run 11:34 [3] 1.7 km (6:48 / km)
shoes: INOV8 Talon 200

Short Run at Pt Loma College. Too hot and should have started earllier in the day

12 PM

Sprint 43 [5] 0.23 km (3:07 / km)
shoes: INOV8 Talon 200

Monday Apr 24, 2017 #

8 AM

Road Bike long 6:00:50 [3] 97.0 km (3:43 / km) +600m 3:37 / km

Saturday Apr 22, 2017 #

Event: World Masters Orienteering Championships 2017

Road Bike 18:46 [3] 5.97 km (3:09 / km) +33m 3:04 / km

7 AM

Yoga 15:00 [3]

9 AM

Trail Run 14:09 [3] 2.0 km (7:05 / km) +37m 6:29 / km
shoes: INOV8 Talon 200

3 PM

Road Bike 21:00 [3] 5.54 km (3:47 / km) +108m 3:27 / km

Friday Apr 21, 2017 #

4 PM

Trail Run 8:20 [3] 1.0 km (8:20 / km)
shoes: INOV8 Talon 200

Short Trail run at Pt Loma College. Got distracted by all the Flowers that have come out

« Earlier | Later »