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Training Log Archive: Brucewithamap

In the 1 days ending Jun 18, 2017:

activity # timemileskm+m
  Sprint Meet2 1:05:36 5.03(13:02) 8.1(8:06) 59
  Total2 1:05:36 5.03(13:02) 8.1(8:06) 59

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Su

Sunday Jun 18, 2017 #

1 PM

Sprint Meet race 34:06 [5] 4.16 km (8:12 / km) +33m 7:53 / km
shoes: Adidas Kanadia tr7

Very fun courses set up by Rob, Aidan and Brenda. Had some problems with speed and some tough terrain by the river and it was a nice warm up. Map was good so the fact that I forgot my compass did not really matter too much.
3 PM

Sprint Meet race 31:30 [5] 3.94 km (8:00 / km) +26m 7:44 / km
shoes: Adidas Kanadia tr7

Race #2 was the 3.2k option and felt better overall but made a bunch of mental errors and could not locate #12 right away so lost about 2 minutes looking around. Got a bit confused around the next few controls and after looking at the map I can see what I did. After that, head down to the river through the Stinging nettle, tried to cross a creek that was filled up by the White River and was a lot deeper than I thought. Overall, excellent courses and a fun time on Fathers day.

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