Training Log Archive: Brucewithamap

In the 1 days ending Apr 25, 2017:

activity

time

miles

Yoga

15:00

Trail Run

11:34

1.06

(10:57)

1.7

(6:48)

Sprint

1:37

0.3

(5:19)

0.49

(3:18)

Total

28:11

1.36

2.19

0:28

0:00

Sprint 54 [5] 0.26 km (3:28 / km)
shoes: INOV8 Talon 200

10 AM

Yoga 15:00 [3]

11 AM

Trail Run 11:34 [3] 1.7 km (6:48 / km)
shoes: INOV8 Talon 200

Short Run at Pt Loma College. Too hot and should have started earllier in the day

12 PM

Sprint 43 [5] 0.23 km (3:07 / km)
shoes: INOV8 Talon 200