Training Log Archive: BrucewithamapIn the 1 days ending Mar 23, 2017:
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Thursday Mar 23, 2017 #
7 PM
Trail/Hills warm up/down 33:18 [3] 3.25 km (10:15 / km) +46m 9:34 / km
shoes: INOV8 Talon 200
Warm up before meeting Night Trail Running Group
8 PM
Trail Run 57:23 [4] 8.3 km (6:55 / km) +74m 6:37 / km
shoes: INOV8 Talon 200
Ran with Trail run group. First time I have completed the loop since Fall. Pace set by you Cross Country female. She had a good pace that was faster than I have been doing lately but slower than what I was doing in the Fall.
Enjoyed going with them and hope to go again next Tuesday
My knee has been hurting for 3 weeks and I have never had any knee pain my entire life. Just a bit concerned although maybe it is a long temporary thing. Seem to only happen uphill.
Enjoyed going with them and hope to go again next Tuesday
My knee has been hurting for 3 weeks and I have never had any knee pain my entire life. Just a bit concerned although maybe it is a long temporary thing. Seem to only happen uphill.