Training Log Archive: Brucewithamap

In the 1 days ending Jan 25, 2017:

activity

time

miles

Trail/Hills

31:42

2.73

(11:36)

4.4

(7:12)

Sprint

1:45

0.28

(6:16)

0.45

(3:53)

Total

33:27

3.01

(11:06)

4.85

(6:54)

0:33

0:00

8 PM

Trail/Hills 31:42 [3] 4.4 km (7:12 / km) +87m 6:33 / km
shoes: INOV8 Talon 200

Sprint 1:45 [4] 0.45 km (3:53 / km)
shoes: INOV8 Talon 200