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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brucewithamap

In the 1 days ending May 29, 2014:

activity # timemileskm+m
  Mapping1 2:00:00 2.49(48:17) 4.0(30:00) 100
  Total1 2:00:00 2.49(48:17) 4.0(30:00) 100

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Th

Thursday May 29, 2014 #

12 PM

Mapping warm up/down 2:00:00 [1] 4.0 km (30:00 / km) +100m 26:40 / km
shoes: INOV8 X-Talon 212

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