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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Platterpus

In the 1 days ending May 26, 2014:

activity # timemileskm+m
  Mapping1 2:00:00 2.8(42:55) 4.5(26:40) 62
  Road Bike1 2:00:00 12.43(9:39) 20.0(6:00) 50
  Total2 4:00:00 15.22(15:46) 24.5(9:48) 112

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Mo

Monday May 26, 2014 #

10 AM

Road Bike intervals 2:00:00 [3] 20.0 km (6:00 / km) +50m 5:56 / km

2 PM

Mapping warm up/down 2:00:00 [3] 4.5 km (26:40 / km) +62m 24:57 / km
shoes: INOV8 X-Talon 212

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