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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Platterpus

In the 1 days ending May 24, 2014:

activity # timemileskm+m
  Mapping1 2:50:00 3.88(43:46) 6.25(27:12) 100
  Road Bike1 2:50:00 19.88(8:33) 32.0(5:19) 50
  Total2 5:40:00 23.77(14:18) 38.25(8:53) 150

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Sa

Saturday May 24, 2014 #

Mapping 2:50:00 [3] 6.25 km (27:12 / km) +100m 25:11 / km

10 AM

Road Bike tempo 2:50:00 [3] 32.0 km (5:19 / km) +50m 5:16 / km

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