Training Log Archive: JRanceIn the 7 days ending Feb 27, 2021:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Classic ski 1:55:24 [3] 12.64 km (9:08 / km) +228m 8:22 / km
ahr:106 max:149
skate skiing 1:14:33 [3] 14.04 km (5:19 / km) +133m 5:04 / km
ahr:110 max:160
Classic ski 1:14:06 [3] 11.31 km (6:33 / km) +95m 6:17 / km
ahr:80 max:136
skate skiing 56:55 [3] 11.16 km (5:06 / km) +121m 4:50 / km
ahr:102 max:168