Training Log Archive: JRanceIn the 7 days ending Feb 13, 2021:
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Friday Feb 12, 2021 #
11 AM
skate skiing 1:38:21 [3] 17.07 km (5:46 / km) +139m 5:32 / km
ahr:104 max:140
S40 Sk 5 First skate since early December
-14C overnight but about -6C at the waxing room. Put on Swix blue and coarse rilled--worked well.
I can do all the skate techniques but not without raising my hr on the hills. That surprised me quite a bit because I seemed to be getting plenty of glide.
I noticed that step turns are much easier on skate skis than mohair classics.
Hoping for snow in NW tonight so we can ski at Moody Park. Saw Lehel, Colin G and Jim
-14C overnight but about -6C at the waxing room. Put on Swix blue and coarse rilled--worked well.
I can do all the skate techniques but not without raising my hr on the hills. That surprised me quite a bit because I seemed to be getting plenty of glide.
I noticed that step turns are much easier on skate skis than mohair classics.
Hoping for snow in NW tonight so we can ski at Moody Park. Saw Lehel, Colin G and Jim
Wednesday Feb 10, 2021 #
3 PM
Classic ski 1:45:42 [3] 13.0 km (8:08 / km) +213m 7:31 / km
ahr:95 max:138
S39 C35 -6C Snowing lightly.
Skintec ( New gripzones today. A bit grabby but that might have been the cold, new snow. Will try a few more times before making a judgement).
A wonderful late afternoon ski with Karen on softish tracks. Lots of skiers enjoying the fresh snow.
Chatted with Nancy.
Skintec ( New gripzones today. A bit grabby but that might have been the cold, new snow. Will try a few more times before making a judgement).
A wonderful late afternoon ski with Karen on softish tracks. Lots of skiers enjoying the fresh snow.
Chatted with Nancy.
Tuesday Feb 9, 2021 #
Classic ski 1:36:40 [3] 16.3 km (5:56 / km)
ahr:129
S38 C34 Skintec -5C Sunny. No wind. Excellent tracks.
When I was putting on my skis I overheard some folks saying how cold it was and how they needed new, warmer ski clothes. I didn't say anything about my buddies in Calgary.
A very nice ski but the mohair on the AZ ski was grabbing. I think it is getting close to being worn out. Today was a wax day but I was too lazy and a bit late so I used the skintecs.
Saw Jim and Stan.
When I was putting on my skis I overheard some folks saying how cold it was and how they needed new, warmer ski clothes. I didn't say anything about my buddies in Calgary.
A very nice ski but the mohair on the AZ ski was grabbing. I think it is getting close to being worn out. Today was a wax day but I was too lazy and a bit late so I used the skintecs.
Saw Jim and Stan.
Sunday Feb 7, 2021 #
orienteering 1:40:00 [3]
Darkside at Burke Mountain by Joanne and Stan. Clear night. Did about half and then ran into Sergio who had a failing headlamp so walked back. Okay except missed one trail junction and got onto wrong trail. Corrected quickly. Fun.
Forgot to turn off watch until I got home.
Forgot to turn off watch until I got home.