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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRance

In the 7 days ending Mar 9, 2019:

activity # timemileskm+m
  Classic ski2 2:52:43 13.25(13:02) 21.32(8:06) 208
  Total2 2:52:43 13.25(13:02) 21.32(8:06) 208

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SuMoTuWeThFrSa

Friday Mar 8, 2019 #

11 AM

Classic ski 1:34:54 [3] 10.03 km (9:28 / km) +208m 8:35 / km
ahr:113 max:150

Almost Bluebird. Lots of fresh snow on trees but not melting. With Karen. Several stops to chat. Easy ski but knee swollen after. C23

Tuesday Mar 5, 2019 #

Classic ski 1:17:49 [3] 11.29 km (6:54 / km)

-1C Excellent tracks (but skis felt a bit slow). Stayed low--Crossglades, Sidewinder, etc. Totally great outing. C22

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