Training Log Archive: JRanceIn the 7 days ending Mar 2, 2019:
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Saturday Mar 2, 2019 #
Classic ski 1:20:00 [3] 10.2 km (7:51 / km)
Cypress. Met Ben as he was finishing and took his advice and went directly to Triangle. Good conditions up there. Tracks very firm so I had to work hard on weight shift to get the skis to grip. Very nice ski on a sunny day just below zero. C21
Thursday Feb 28, 2019 #
9 AM
Classic ski 1:08:15 [0] 8.35 km (8:10 / km) +167m 7:26 / km
ahr:96 max:124
Cypress. Excellent tracks. Straight up to Triangle lake. c20 157k
Knee swollen after.
Knee swollen after.
Wednesday Feb 27, 2019 #
orienteering 1:00:00 [3]
Oak Park by Dave C.
Did well in detailed areas except one leg around the Pearson Centre where I lost touch and did not keep map properly oriented. Fun course.
Did well in detailed areas except one leg around the Pearson Centre where I lost touch and did not keep map properly oriented. Fun course.
Sunday Feb 24, 2019 #
Classic ski 1:00:00 [3] 8.0 km (7:30 / km)
Cold -18 ski to Meadow with Angus, Laura, Matt, Charlotte, Colleen.
Wonderful alpenglow. Fun meal. But chilly skiing.
Knee swollen after so time for a rest day. C19
Wonderful alpenglow. Fun meal. But chilly skiing.
Knee swollen after so time for a rest day. C19