Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRance

In the 7 days ending Jan 19, 2019:

activity # timemileskm+m
  Classic ski3 1:02:51 5.42(11:36) 8.72(7:13) 123
  Total3 1:02:51 5.42(11:36) 8.72(7:13) 123
  [1-5]2 1:00:53

«»
0:58
0:00
» now
SuMoTuWeThFrSa

Thursday Jan 17, 2019 #

10 AM

Classic ski 58:50 [1] 8.63 km (6:49 / km) +123m 6:22 / km
ahr:101 max:119

OK. this is real skiing, not fake news watch testing. The physio suggested 1 hour max until I build up more strength in the right leg. I felt a twinge of fatigue in right hamstring in the last half hour. Other than that, a very nice ski on good tracks. Well above freezing.C10

Monday Jan 14, 2019 #

1 PM

Classic ski 2:03 [1] 0.03 km (1:10:41 / km)
ahr:77 max:111

Another test. this time I was sitting on the wall across from the gas station.
C • normal 3
2 PM

Classic ski 1:58 [0] 0.06 km (35:07 / km)
ahr:76 max:93

I thought this location with a great view of the sky would be accurate but I wandered again even though I was sitting on the bleachers. Next time I will test while moving. The ski tracks at Cypress have been spot on.

« Earlier | Later »