Training Log Archive: JRanceIn the 7 days ending Jul 22, 2011:
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Friday Jul 22, 2011 #
2 PM
orienteering 1:53:12 [0] **** 6.6 km (17:08 / km)
Putting out SI at Carcross Desert.
6 PM
orienteering race 24:38 [4] 2.66 km (9:15 / km) +57m 8:22 / km
COC Sprint at Robinson Roadhouse. Fine to # 5 big error there and then a bit sloppy and slow from there. A disappointing outing but a good area for sprint and a good course.
Thursday Jul 21, 2011 #
orienteering 3:00:00 [1]
Puttting out controls and water at Carcross Desert. It's going to be great and it's going to have some good orienteers completely out of touch with their maps.
Wednesday Jul 20, 2011 #
5 PM
orienteering 26:57 [4] 2.43 km (11:05 / km)
spiked:6/8c
Ran course 5 of the Hidden Lake middle. No flags so it was a bit challenging. Tried to have good pace and flow.
Tuesday Jul 19, 2011 #
orienteering 1:30:00 [1] *****
putting out flags at Lewes Lake.
Monday Jul 18, 2011 #
orienteering race 17:41 [4]
WCOC Sprint. A generally Ok race. Some not optimum routes and an error right at the end that cost some time but I was forging ahead the whole time so it was a fun outing.
orienteering race 19:55 [4]
Test run of one the the Lewes Lake courses. An excellent run with very good contact and flow.
orienteering race 26:34 [5] *****
max:172
A second test run at Lewes Lake. A harder course. I made a couple of blunders but I corrected quickly.
Sunday Jul 17, 2011 #
3 PM
biking 1:16:32 [0] 11.69 km (6:33 / km)
Greg's ride with shadow.
Saturday Jul 16, 2011 #
11 AM
orienteering race 41:51 [4] 3.47 km (12:04 / km)
WCOC Middle. Not clean and not aggressive but fun anyhow. Careless off the start lost time and then drifted left on 6 and 8 but relocated quite quickly. Poor route choice to 11. Should have stayed on trail and attacked from above or side. later i went out for 30 minutes at LLSE to view WRE sites.