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Training Log Archive: JRance

In the 1 days ending Jan 22, 2019:

activity # timemileskm+m
  Classic ski1 1:21:50 6.05(13:31) 9.74(8:24) 114
  Total1 1:21:50 6.05(13:31) 9.74(8:24) 114

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Tu

Tuesday Jan 22, 2019 #

10 AM

Classic ski 1:21:50 [0] 9.74 km (8:24 / km) +114m 7:56 / km
ahr:127 max:159

Cypress. +1 and rain onto 5cms of snow covering the groomed tracks. would have been quite good but the tracks were inconsistent. Worked hard on getting weight shift working on both sides. C11 63k

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