Training Log Archive: EChildIn the 7 days ending Mar 24, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 16:32 [3] *** 3.0 km (5:31 / km)
23c
Running warm up/down 5:00 [3]
Orienteering race 14:35 [3] *** 2.6 km (5:37 / km)
21c
Orienteering race 1:40:49 [3] *** 10.75 km (9:23 / km) +635m 7:14 / km
20c
Running warm up/down 6:00 [3]
Orienteering 42:00 [3] ***
11c
Orienteering race 1:03:13 [3] *** 5.44 km (11:37 / km) +395m 8:32 / km
23c
Running 41:32 [3]
Map Study 10:45 [3]