Training Log Archive: EChildIn the 7 days ending Sep 7, 2013:
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Saturday Sep 7, 2013 #
Orienteering race 1:36:43 [3] 8.8 km (10:59 / km)
18c
Pawtuckaway. Aside from some minor errors here and there, it was a fairly good run.
Orienteering race 14:31 [3] *** 1.8 km (8:04 / km)
10c
Second leg (my first) of the WOC team fundraiser. Carl Underwood was my partner.
Orienteering race 15:53 [3] ***
12c
Fourth leg of WOC team fundraiser. Carl and I were a fair amount ahead, and I was tired by this point in the day, so I didn't push especially hard.
Orienteering race 1:30:00 [3] *** 8.0 km (11:15 / km)
12c
WHNO. I can't remember my exact time and I can't find it anywhere, but it was something between 1:30:00 and 1:40:00. I was in the top few at first, but I messed up control four and was stuck in the pack until control seven, where I went right as everyone else went left and caught back up to Ian. We dueled for a little while, but number 10 had a long trail segment so I was able to pull away a bit. Good thing too, because at the last control I saw a headlamp a ways behind me and had to pick it up from there to the finish for peace of mind.
Friday Sep 6, 2013 #
Ultimate 25:00 [3]
Again, surprisingly easier than usual. Grr.
Running 8:00 [3]
Trying to kill time because it was easy.
Thursday Sep 5, 2013 #
Ultimate 25:00 [3]
Wasn't quite as active as usual.
Running 15:00 [3]
Because ultimate was too easy.
Tuesday Sep 3, 2013 #
Running warm up/down 6:30 [3]
Up.
Running 23:47 [3]
Catamount 5k, great overcast weather.
Running warm up/down 5:43 [3]
Down.
Monday Sep 2, 2013 #
Ultimate 30:00 [3]
Lots of competitive scrimmaging.
Core 11:00 [3]
Too soon after ultimate. Difficult.