Running warm up/down 8:00 
I only think it was an 8 minute warm-up. I also forgot to bring a map, which might have made a difference because I really struggled to get into the terrain.
Orienteering race 1:52:11  *** 11.3 km (9:56 / km) +480m 8:11 / km
Oh god. According to the AttackPoint thing not a single person didn't have mistakes. It says I made something over twelve minutes of them, and I think that's about right. It was extremely rocky, low-visibility for much of it, and very steep for much of it as well. The last few kilometers were much less steep, so most of the climb occurred in the first 2/3 or 3/4 of the race. I'm not happy with how I did, but apparently I was 10th overall and 6th U.S..