Training Log Archive: EChild

Number nine. I checked the code, punched, left, convinced myself the control had been in the wrong spot, went back, confirmed its location, and went on to ten. Lost over a minute there, and thus the lead as well.

C • have faith 4

C • Don't forget to log the relay time and controls 2

Future Champions relay race. I took the entire course (especially the first two or three controls) very easy so that I wouldn't be too excited, get ahead of myself, and mess up. I almost did mess up on my number seven, but I was fortunate enough to have relocated in almost the exact place I was hoping to end up. Adam Woods had the same course and did it in fifteen flat, but I'm happy I didn't go out and run that fast. My pace was enough to get me ahead by several minutes for the next leg runner.

C • Nothing wrong 4

RedX - Sprint - Splits

I had a very good run again. I was a little bit hesitant on the long leg (8) and for a few controls after it, and I forgot to take my GU at eight, so I had to wait until fourteen instead. Could have been a little faster on the running front, but navigationally I did very well. I had much better attack points than yesterday.

RedX Long - Splits

Model before the NAOC middle. Definitely a good idea to run a few controls.

Very good run. Fairly green, and several areas where I could have cut down on time (Particularly 1, 5, 9, 13), but no mistake was more than a minute. Also tied Erin in the finish split.

Need to have better attack points for tomorrow.

C • Epic race! 2

Middle - RedX - Splits

Twinged my ankle, so I decided to stop after that.

Up

C • Don't forget to log Sat and Sundays Training 2

8 x 400, (1 min in between), 78s, 78s, 74s, 75s, 73s, 73s, 75s, 73s.

C • six at 75 sec or less 2

Resting in between intervals.

Down

Strides (easy, 3 x hard, 2 x easy): 25s, 20s, 22s, 21s, 24s, 24s.

Down