Training Log Archive: EChildIn the 7 days ending Oct 20, 2012:
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Saturday Oct 20, 2012 #
Orienteering race 1:07:40 [3] *** 9.4 km (7:12 / km)
19c
I had a very good run again. I was a little bit hesitant on the long leg (8) and for a few controls after it, and I forgot to take my GU at eight, so I had to wait until fourteen instead. Could have been a little faster on the running front, but navigationally I did very well. I had much better attack points than yesterday.
Friday Oct 19, 2012 #
Orienteering 33:22 [3] ***
10c
Model before the NAOC middle. Definitely a good idea to run a few controls.
Orienteering race 34:52 [3] *** 4.3 km (8:07 / km)
18c
Very good run. Fairly green, and several areas where I could have cut down on time (Particularly 1, 5, 9, 13), but no mistake was more than a minute. Also tied Erin in the finish split.
Need to have better attack points for tomorrow.
Need to have better attack points for tomorrow.
Thursday Oct 18, 2012 #
Woods Running 35:20 [3]
Wednesday Oct 17, 2012 #
Ultimate 30:00 [3]
Twinged my ankle, so I decided to stop after that.
Tuesday Oct 16, 2012 #
Running warm up/down 20:00 [3]
Up
Running intervals 9:59 [3]
8 x 400, (1 min in between), 78s, 78s, 74s, 75s, 73s, 73s, 75s, 73s.
Running warm up/down 7:00 [1]
Resting in between intervals.
Running warm up/down 10:00 [3]
Down
Monday Oct 15, 2012 #
Running 56:45 [3]
Running 2:16 [3]
Strides (easy, 3 x hard, 2 x easy): 25s, 20s, 22s, 21s, 24s, 24s.
Running warm up/down 4:00 [3]
Down
Sunday Oct 14, 2012 #
Orienteering 25:30 [3] *** 2.1 km (12:09 / km)
12c
Compass Course. Usually every other control by compass.
Orienteering 25:15 [3] *** 2.3 km (10:59 / km)
11c
Short Course
Orienteering 55:33 [3] *** 3.0 km (18:31 / km)
15c
Contour course. Started navigating to four while going to three, and then to five while going to four. The rest was slow, but more or less okay.
Orienteering 36:33 [3] ***
14c
Short/Middle course. No big errors, but a little shaky on number seven. Also, the marsh by number one should have been marked as larger, so I lost a little while there.