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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EChild

In the 1 days ending Aug 20, 2015:

activity # timemileskm+m
  Running1 20:00
  Orienteering1 17:21 2.49(6:59) 4.0(4:20)23c
  Total1 37:21 2.49 4.023c

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Th

Thursday Aug 20, 2015 #

Running warm up/down 15:00 [3]

Up. Feeling pretty good.

Orienteering race 17:21 [3] *** 4.0 km (4:20 / km)
23c

Walking into the quarantine/arena area we could see a lot of controls. One control was in a re-entrant on a tree. I had a control in that area on my course. After my race I found out it wasn't the same one.

I also screwed up number 3 really badly, but I'm not sure how. I had a plan and then just didn't execute it, so I'm not sure what to say about it. I also think I lost quite a bit of time based on my route choice. I'd say on about half of the decision legs I might have lost a couple seconds, but it's hard to say.

Really not liking how this whole competition has been going for me.

Running warm up/down 5:00 [3]

Down

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