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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EChild

In the 1 days ending Aug 17, 2015:

activity # timemileskm+m
  Orienteering1 1:09:47 4.91(14:13) 7.9(8:50)41c
  Running1 10:00
  Total1 1:19:47 4.91 7.941c

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Mo

Monday Aug 17, 2015 #

Running warm up/down 10:00 [3]

Up. Can see a few controls from the top of the bluffs.

Orienteering race 12:40 [3] 2.5 km (5:04 / km)
18c

Hopewell rocks sprint. I think I might have been able to save time by avoiding the mud. It was definitely a lot of fun, though, but I wish once again that I had more speed. It was definitely a great experience running among the rocks and weeds on the sea floor.

Orienteering race 57:07 [3] *** 5.4 km (10:35 / km)
23c

Fishbones Race #1

Similar deal to yesterday, the heat and humidity utterly destroyed me, but at least there was water today. I accidentally skipped my 11th control and didn't realize until after downloading. The 10th control was nearby, and I dud one of those things where you start reading the next leg, so I was able to run from 10-12 almost the same way I would go from 11-12. Oh well, the rest of the race was okay with only a few mistakes so I didn't mind too much. I just wish the weather was nicer.

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