Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EChild

In the 1 days ending Oct 11, 2014:

activity # timemileskm+m
  Orienteering1 43:02 3.04 4.926c
  Running1 20:00
  Total1 1:03:02 3.04 4.926c

«»
1:03
0:00
» now
Sa

Saturday Oct 11, 2014 #

Running warm up/down 15:00 [3]

Up.

Orienteering warm up/down 5:00 [3] ***
5c

Warm-up map

Orienteering race 38:02 [3] *** 4.9 km (7:46 / km)
21c

I started out fairly slowly just trying to get into the map. All I had was the warm-up map because I never had a chance to do the model. It took me a while to get into it, and then on my way to number 8 I got distracted by Ian and forgot to check my compass. I drifted left, and the extra distance and hesitations lost me about four minutes. On the bright side, after that point I wanted to make up time, and my flow became a lot better, so the rest of the course was very fast and clean. Would have qualified for WOC if I just checked my compass, though...

Running warm up/down 5:00 [3]

Down

« Earlier | Later »