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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EChild

In the 1 days ending Apr 27, 2013:

activity # timemileskm+m
  Orienteering1 54:31 4.41(12:21) 7.1(7:41)30c
  Running1 20:00
  Total1 1:14:31 4.41 7.130c

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Sa

Saturday Apr 27, 2013 #

Orienteering race 35:03 [3] *** 4.3 km (8:09 / km)
16c

West Point Middle: Kind of sloppy, but I guess it went well enough.

Orienteering race 19:28 [3] *** 2.8 km (6:57 / km)
14c

Made a couple of mistakes which could have cost up to two minutes. This really frustrates me, especially because I came second by 14 seconds.

Running warm up/down 20:00 [3]

Various warming-up and cooling-down throughout the day.

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