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Training Log Archive: simpy

In the 7 days ending Nov 13, 2017:

activity # timemileskm+ft
  O-Race1 3:23:00 17.03(11:55) 27.4(7:25)
  Trail Run1 34:16 4.1(8:21) 6.6(5:12)
  Total2 3:57:16 21.13(11:14) 34.0(6:59)

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Sunday Nov 12, 2017 #

Event: Raid the Hammer Adventure Run
 

O-Race 3:23:00 [3] 27.4 km (7:25 / km)

Thursday Nov 9, 2017 #

Trail Run 34:16 [3] 6.6 km (5:12 / km)

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