Training Log Archive: simpyIn the 7 days ending Jan 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 21, 2017 #
Event: Snowshoe Raid Adventure Run
O-Race 3:06:00 [3] 16.5 km (11:16 / km)
shoes: Speedcross - 7.5
Thursday Jan 19, 2017 #
Road Run 58:36 [3] 11.1 km (5:17 / km)
shoes: Kinvara
Wednesday Jan 18, 2017 #
6 PM
HIIT 50:00 [3]
Tuesday Jan 17, 2017 #
Road Run 1:19:00 [3] 12.5 km (6:19 / km)
shoes: Kinvara
Monday Jan 16, 2017 #
Road Run 1:54:50 [3] 19.6 km (5:52 / km)
shoes: Kinvara