'ski fitness'1:37:48 3.59 km (27:16 / km) ahr:93 max:156 shoes: Brooks Adrenaline black
Another beautiful Fall day! SOme strength, balance, then ski striding intensity. took off 12 min for the chat time at the end! Quads still a bit tight...
hiking (Opal Ridge) 4:52:57 5.18 km (56:31 / km) +903m30:12 / km ahr:97 max:141 shoes: Asolo boots
VERY windy hike with Althea. We turned after a short distance along the ridge. So windy that we were squatting at times, with 2 poles, to try to keep upright, and not get blown off!
6 PM
trail running (from Gord's) 14:54 2.09 km (7:08 / km) +43m6:28 / km ahr:138 max:169 shoes: Brooks Adrenaline black
Could feel my right knee by the time I got to the bottom of the hill, so decided to play it safe and go back, not doing the fartlek.