trail running (Park Run) 32:08 4.99 km (6:26 / km) +18m6:20 / km ahr:143 max:215 shoes: Salomon Spikes
About 6cm of fresh snow over ice which was lumpy in places...no PBs except for the first timers! Tough slogging! And north wind. Only 28 runners - and I was 3rd female :-D