Training Log Archive: mboIn the 7 days ending Mar 16, 2019:
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Saturday Mar 16, 2019 #
7 PM
Scottish country dancing 1:00:00 [1]
A really fun dance with many helpful people :)
Friday Mar 15, 2019 #
8 AM
strength 40:00
elliptical and weights
Thursday Mar 14, 2019 #
11 AM
classic skiing 1:05:39 [1] 5.87 km (11:11 / km) +12m 11:04 / km
Last day at Confed unless the promised temps in the high teens, even twenties, don't materialise. turns, marathon skate and a tour.
6 PM
road running 27:12 [1] 5.59 km (4:52 / km) +14m 4:48 / km
shoes: Brooks Adrenaline
putting out flyers for Sunday's St Patrick's Day Road Race. Didn't stop my watch. Slow jog at the best of times. Garrison Pub afterwards :)
Wednesday Mar 13, 2019 #
8 AM
strength 40:00
Jessicasmithtv
Tuesday Mar 12, 2019 #
6 PM
road running (from Gord's) 45:46 6.59 km (6:57 / km) +42m 6:44 / km
ahr:137 max:227 shoes: Brooks Adrenaline
An exercise in puddle and slush jumping... Ran with Jay. We cut it a bit short and came across the island. My legs were tired.
Monday Mar 11, 2019 #
8 AM
strength 30:00 [1]
Slept in...so only the strength part.
Scottish country dancing 45:00 [1]
Good class!
Sunday Mar 10, 2019 #
12 PM
road running (to CMM) 29:21 [2] 5.07 km (5:48 / km) +26m 5:39 / km
shoes: Brooks Adrenaline
Painting bowls
4 PM
road running (home fron CMM) 36:13 5.0 km (7:14 / km) +85m 6:40 / km
shoes: Brooks Adrenaline
Walked 3 hills...