Training Log Archive: mboIn the 7 days ending Mar 9, 2019:
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Saturday Mar 9, 2019 #
12 PM
trail running (XC Fish Creek) 57:51 6.91 km (8:22 / km) +75m 7:56 / km
ahr:132 max:230 shoes: Icebugs Zeal-L OLX
Despite Derek's assurances that most of the trails would be packed snow, most of it was deep uneven snow! Tough going. A bunch of people missed a turn to come down so a lot of slower than normal times. Philippa ran 600m further than me. Luckily Jim, who was just ahead of me, saw the turn. XC season is over for another year. Blue skies and sunshine and temps around zero.
Friday Mar 8, 2019 #
strength 40:00 [1]
10 min elliptical then a strength video. With Carolyn
Thursday Mar 7, 2019 #
9 AM
classic skiing 53:27 5.98 km (8:56 / km) +11m 8:51 / km
Double poling video, team relay and intensity at the end!
Wednesday Mar 6, 2019 #
10 AM
classic skiing 2:03:11 [1] 13.49 km (9:08 / km) +274m 8:17 / km
Bragg Creek with friends. Chilly at times but warmer higher up. Sundog, Iron Springs, East crystal. Took off 24 min for chatting, eating and waxing.
Tuesday Mar 5, 2019 #
6 PM
road running (from Gord's) 46:53 7.02 km (6:41 / km) +53m 6:26 / km
ahr:145 max:205 shoes: Brooks Adrenaline
with Marsha. Didn't need a headlamp (though that will change next week!) and wasn't -20C for a pleasant change :)
Monday Mar 4, 2019 #
8 AM
strength 30:00 [1]
new video, mostly strength.
Sunday Mar 3, 2019 #
12 PM
classic skiing (Bragg CK) 1:44:27 [1] 13.79 km (7:34 / km) +248m 6:57 / km
Skiing with Tori, Paul, Danny and Caeli. More or less managed to keep up! Some really cold areas but the sun was shining and the tracks mostly good! I hadn't been out there since the massive new parking plus warming hut etc were built. Youth Champs so lots of people. Took off 28 min for breaks.