Training Log Archive: mbo

In the 7 days ending Jan 19, 2019:

activity

time

miles

classic skiing

4:13:31

15.93

(15:55)

25.64

(9:53)

450

strength

1:00:00

Total

5:13:31

15.93

25.64

450

4:13

0:00

8 AM

strength 30:00 [1]

at Carolyn's

Note

election training

Note

election training

Note

election training all day

8 AM

strength 30:00 [1]

at Carolyn's

10 AM

classic skiing 4:13:31 [1] 25.64 km (9:53 / km) +450m 9:05 / km

Blueberry Hill and Elk Pass from Boulton. Great day! Took off 36 min for the major stops