Training Log Archive: mboIn the 7 days ending Jan 12, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jan 12, 2019 #
12 PM
trail running race (Nose Creek XC) 44:29 7.91 km (5:38 / km) +98m 5:18 / km
ahr:167 max:224 shoes: Brooks Adrenaline
A very warm day for January - many people in shorts! Had a 'wardrobe malfunction' as my HR strap started to slide down. So put it in the back pocket of my pants and it still seemed to record my HR! Though I don't think the 224 is accurate...
Friday Jan 11, 2019 #
8 AM
strength 33:30
Thursday Jan 10, 2019 #
11 AM
classic skiing 1:00:00 [1]
Surprisingly good tracks at Canmore Park. No poles, with poles, and the double poling
5 PM
yoga 1:00:00 [0]
Warrior 1 and 2
Wednesday Jan 9, 2019 #
strength 35:00 [1]
Tuesday Jan 8, 2019 #
6 PM
road running (from Gord's) 48:02 6.14 km (7:49 / km) +42m 7:34 / km
ahr:120 max:140 shoes: Brooks Adrenaline
Run/walk. Only -5 but bitter wind.
Monday Jan 7, 2019 #
8 AM
strength 43:00
new routine with Carolyn
7 PM
Scottish country dancing 15:00 [1]
Actual class 90 minutes. A lot of standing around but must have had at least 15 minutes of exercise!
Sunday Jan 6, 2019 #
9 AM
trail running 43:39 6.21 km (7:02 / km) +68m 6:40 / km
ahr:146 max:170 shoes: Brooks Adrenaline
Included 10 x short uphills and another couple of hills