Training Log Archive: mboIn the 7 days ending Jan 5, 2019:
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Saturday Jan 5, 2019 #
7 PM
hiking 1:12:17 [1] 6.1 km (11:51 / km) +55m 11:21 / km
shoes: Brooks Adrenaline
A stroll down to see the Christmas lights before they disappear!
Friday Jan 4, 2019 #
8 AM
strength 44:30
with Carolyn
Thursday Jan 3, 2019 #
9 AM
aerobics/strength class 1:10:00 [1]
Karen's back
5 PM
yoga 1:00:00 [0]
spine and hips
Wednesday Jan 2, 2019 #
8 AM
strength 45:00 [1]
Tuesday Jan 1, 2019 #
10 AM
trail running race (ParkRun) 28:12 5.01 km (5:38 / km) +21m 5:31 / km
ahr:149 max:171 shoes: Brooks Adrenaline
New Year's Day Park Run at the later time of 10am. Just as well as I was dancing till close to 1, then bed by 2am... Really strong west wind - the wind assist on the trail to the east didn't make up for the wind in your face on the trail to the west. 60 runners/walkers.
Monday Dec 31, 2018 #
8 AM
strength 45:00
with Carolyn