Training Log Archive: mboIn the 7 days ending Dec 22, 2018:
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Saturday Dec 22, 2018 #
9 AM
trail running (Park Run) 28:08 5.02 km (5:36 / km) +21m 5:29 / km
ahr:139 max:216 shoes: Icebug Spirit 4L purple
only a little bit of ice. Late night and poor sleep (too much chocolate...) The HR does not appear to be accurate...or my heart has issues...
Friday Dec 21, 2018 #
8 AM
strength 50:00
the usual but 4 x 30 sec intensity on the elliptical
Thursday Dec 20, 2018 #
9 AM
classic skiing 2:12:51 [1] 13.73 km (9:41 / km) +90m 9:22 / km
My morning appointments finished early so I got to Confed at 9:45, so skied around until lesson time of 11:15. Tried going around the tracks but even with snow harvesting, there's lots of grass showing, and even gravel in places. So spent a lot of time in the driving range. And a lot without poles. Took off 32 min.
6 PM
road running (Cjristmas lights run) 40:13 8.44 km (4:46 / km) +24m 4:42 / km
ahr:128 max:158 shoes: Icebug Spirit 4L purple
Ran down to the Tech shop then a run around the Christmas lights before heading to the Riverstone Pub. Accepted a ride home from Marsha!Took off 24 minutes.
Wednesday Dec 19, 2018 #
8 AM
strength 50:00
with Carolyn. elliptical and 2 x workout
Tuesday Dec 18, 2018 #
7 PM
road running (Christmas Lights run) 33:16 4.25 km (7:49 / km) +3m 7:48 / km
ahr:127 max:174 shoes: Brooks Adrenaline
easy Xmas Lights run - some are truly amazing...
Monday Dec 17, 2018 #
8 AM
strength 50:00
with Carolyn. 10 min elliptical including 3 min intensity, then 2 x 20 min workout.
Sunday Dec 16, 2018 #
8 AM
trail running 46:05 6.24 km (7:23 / km) +106m 6:48 / km
ahr:140 max:162 shoes: Brooks Adrenaline
with Arienne and Spencer - so lots of stops to pee on grass etc!