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Training Log Archive: mbo

In the 7 days ending Nov 17, 2018:

activity # timemileskm+m
  hiking3 3:47:18 11.04(20:36) 17.76(12:48) 238
  yoga1 1:00:00
  trail running1 48:12 4.3(11:12) 6.93(6:58) 164
  Total5 5:35:30 15.34 24.69 402
  [1-5]4 4:34:11

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SuMoTuWeThFrSa

Saturday Nov 17, 2018 #

5 AM

trail running race (Edworthy XC) 48:12 intensity: (1:19 @0) + (1:16 @1) + (4:18 @2) + (20:49 @3) + (20:29 @4) + (1 @5) 6.93 km (6:58 / km) +164m 6:13 / km
ahr:165 max:207 shoes: Icebug Spirit 4L purple

I'd like to think that 9 days living at sea level was the cause of why this seemed so hard, but I think the social beverages and minimal exercise might have had more to do with it!
C • reasons 2

Thursday Nov 15, 2018 #

2 AM

Note

Flight back via Amsterdam
5 PM

yoga 1:00:00 [0]

spine

Tuesday Nov 13, 2018 #

hiking 30:00 [1] 3.0 km (10:00 / km)
shoes: Brooks Adrenaline

To and from Janet's for supper

Monday Nov 12, 2018 #

Note

Stroll around shops in Ambleside and Hawkshead...!

Sunday Nov 11, 2018 #

8 AM

hiking 2:00:00 [1] 8.29 km (14:29 / km) +128m 13:26 / km
shoes: Asolo boots

Took off the 30 minutes for coming back down the lake in the steamer! And 3 km...
Glenridding to Aira Force
12 PM

hiking 1:17:18 [1] 6.47 km (11:57 / km) +110m 11:01 / km
shoes: Asolo boots

To the farm wool shop and back. Took off 17 min for inside the wool shop.

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