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Training Log Archive: mbo

In the 7 days ending Sep 15, 2018:

activity # timemileskm+m
  aerobics/strength class1 1:15:00
  yoga1 1:00:00
  trail running1 38:49 3.46(11:13) 5.57(6:58) 66
  road running1 31:54 3.23(9:52) 5.2(6:08) 57
  Total4 3:25:43 6.69 10.77 123
  [1-5]3 2:15:07

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2:15
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SuMoTuWeThFrSa

Thursday Sep 13, 2018 #

9 AM

aerobics/strength class 1:15:00 [1]

Obvious I hadn't been to class for some weeks!
5 PM

yoga 1:00:00 [0]

Tuesday Sep 11, 2018 #

7 PM

road running (from Gord's) 31:54 intensity: (2:40 @0) + (1:47 @1) + (12:13 @2) + (15:12 @3) + (2 @4) 5.2 km (6:08 / km) +57m 5:49 / km
ahr:154 max:169 shoes: Brooks Adrenaline

Feeling my lack of fitness and inactivity. Took the short option.

Monday Sep 10, 2018 #

7 AM

trail running 38:49 intensity: (7:56 @0) + (16:18 @1) + (14:32 @2) + (3 @4) 5.57 km (6:58 / km) +66m 6:35 / km
ahr:134 max:171 shoes: Brooks Adrenaline

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