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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Feb 18, 2018:

activity # timemileskm+m
  orienteering training4 3:51:54 10.86 17.48 312
  classic skiing1 1:03:48 5.18(12:20) 8.33(7:40) 51
  strength1 16:00
  Total6 5:11:42 16.04 25.81 363
  [1-5]6 3:42:34

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MoTuWeThFrSaSu

Sunday Feb 18, 2018 #

9 AM

orienteering training (SFU) 28:59 intensity: (27:19 @0) + (1:01 @1) + (10 @2) + (18 @3) + (5 @4) + (6 @5) 1.84 km (15:47 / km) +51m 13:52 / km
ahr:104 max:188 shoes: Icebug Acceleritas 40.5

orienteering training (SFU) 30:07 intensity: (15:44 @0) + (7:15 @1) + (4:17 @2) + (1:29 @3) + (1:03 @4) + (19 @5) 2.67 km (11:16 / km) +70m 9:58 / km
ahr:130 max:235 shoes: Icebug Acceleritas 40.5

orienteering training (SFU) 23:34 intensity: (12:32 @0) + (9:08 @1) + (1:14 @2) + (23 @3) + (4 @4) + (13 @5) 2.28 km (10:19 / km) +48m 9:20 / km
ahr:127 max:205 shoes: Icebug Acceleritas 40.5


SFU Setup Expert Female - Splits

SFU Chase Expert Female - Splits

Saturday Feb 17, 2018 #

9 AM

orienteering training race (Farsta) 28:16 intensity: (56 @0) + (4:40 @1) + (15:28 @2) + (7:12 @3) 2.79 km (10:09 / km) +41m 9:27 / km
ahr:150 max:166 shoes: Icebugs Zeal-L OLX

orienteering training race (relay) 16:13 [3]
shoes: Icebugs Zeal-L OLX

orienteering training (Confed Pk) 21:17 [1]
shoes: Icebugs Zeal-L OLX

12 PM

orienteering training race (BCIT) 18:23 intensity: (47 @0) + (1:32 @1) + (10:25 @2) + (4:43 @3) + (46 @4) + (10 @5) 2.14 km (8:35 / km) +35m 7:56 / km
ahr:153 max:184 shoes: Icebug Acceleritas 40.5

orienteering training (BCIT) 48:03 intensity: (29:26 @0) + (4:50 @1) + (9:33 @2) + (3:00 @3) + (24 @4) + (50 @5) 3.41 km (14:04 / km) +20m 13:40 / km
ahr:122 max:212 shoes: Icebug Acceleritas 40.5

4 PM

orienteering training race (Britania) 17:02 intensity: (2:24 @0) + (2:53 @1) + (6:39 @2) + (1:26 @3) + (1:27 @4) + (2:13 @5) 2.34 km (7:16 / km) +47m 6:36 / km
ahr:151 max:213 shoes: Icebug Acceleritas 40.5


BCIT Expert Female - Splits

Renfrew Farsta Expert Female - Splits

Britannia Map Pick Expert:c - Splits

Tuesday Feb 13, 2018 #

7 AM

strength 16:00 [1]
shoes: Adidas green

short workout before eating or drinking

Monday Feb 12, 2018 #

1 PM

classic skiing (Confed) 1:03:48 [1] 8.33 km (7:40 / km) +51m 7:26 / km

Warmed up a lot from the -29 of this morning, and I was too hot! Beautiful sunny day. Tracks ok, though not recently set. Took off 12 minutes for chatting to various people.

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