Training Log Archive: mboIn the 7 days ending Jan 27, 2018:
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Saturday Jan 27, 2018 #
12 PM
trail running (12 mile Coulee xc) 54:04 7.61 km (7:06 / km) +189m 6:19 / km
ahr:154 max:164 shoes: Icebugs Zeal-L OLX
Getting better but certainly far from 100%... However, now I only have one more to do to get my 6 races in. Took it easy, but it was still hard. About -14 with a strong easterly wind. Walked almost all of the hills. Legs dead. Really nice track along the creek - lots of ice. My slowest time by 4 minutes - not too surprising!
Friday Jan 26, 2018 #
Note
(sick)
Getting better hopefully! At least not blowing my nose as much.
Thursday Jan 25, 2018 #
11 AM
hiking 35:50 [1] 3.84 km (9:20 / km) +45m 8:49 / km
A walk around the neighbourhood to try to clear my sinuses and nose! Biting north wind and temps about -7C. Was going to go to Nose Hill but too much ice so kept to cleared paths.
5 PM
yoga 1:00:00 [0]
restorative, and I stayed in the far corner...
Wednesday Jan 24, 2018 #
Note
(sick)
Now definitely sick. Not sleeping well because I have to blow my nose so frequently... 'Just' a cold.
Tuesday Jan 23, 2018 #
7 AM
strength 12:00 [1]
short workout before eating. Possible sore throat - oil of oregano then salt water gargles!
7 PM
road running (from Gord's) 51:30 7.17 km (7:11 / km) +55m 6:55 / km
ahr:130 max:201 shoes: NB Zee
Easy run avoiding icy patches. Conscious of my sore throat and the faucet that is my nose... Walked up the stairs.
Monday Jan 22, 2018 #
7 AM
strength 45:00 [1]
10 min elliptical, then 2 circuits.
Sunday Jan 21, 2018 #
9 AM
road running 33:01 5.33 km (6:12 / km) +68m 5:50 / km
ahr:144 max:164 shoes: NB Zee
short run with Tori, keeping to ploughed paths