Training Log Archive: mboIn the 7 days ending Jan 20, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Friday Jan 19, 2018 #
8 AM
strength 45:00 [1]
Thursday Jan 18, 2018 #
9 AM
classic skiing (W55+ lesson) 1:03:44 [1] 6.22 km (10:15 / km) +37m 9:57 / km
Tracks surprisingly good despite the +7C! Had been track set! Downhills and uphills with Teresa. Took off 66 min for stationary time.
5 PM
yoga 1:00:00 [0]
7 PM
trail running (CRR club night) 42:40 6.09 km (7:00 / km) +84m 6:33 / km
ahr:139 max:163 shoes: Icebugs Zeal-L OLX
12 Mile Coulee club night. Good pace! But several stops to allow people to catch up. Took off 5 min for stops. Fun trail, twisty , but mostly good footing.
Wednesday Jan 17, 2018 #
8 AM
strength 15:00 [1]
Short session before eating
6 PM
orienteering training (TNT Marsha's) 59:55 ** 7.4 km (8:06 / km) +35m 7:55 / km
ahr:133 max:179 shoes: NB Zee
Challenging maps which had been designed from Google in less than 24hrs! Still a lot of ice around - but a river was flowing down one road. Great soup afterwards :)
Tuesday Jan 16, 2018 #
7 PM
road running (from Gord's) 43:34 6.22 km (7:00 / km) +48m 6:45 / km
ahr:132 max:190 shoes: NB Zee
+7C but this meant for some icy spots, so Andree's new Salomons performed well!
Monday Jan 15, 2018 #
8 AM
strength 50:00 [1]
10 min elliptical then 2 x circuits
Sunday Jan 14, 2018 #
10 AM
classic skiing (Bragg Creek) 1:53:29 [1] 13.89 km (8:10 / km) +336m 7:17 / km
Tired and had a hard time keeping up with Finley, Andree and Marsha. Temps around freezing, and waxing not easy. Good to get out but I must admit, it is not my favourite place... Took off 43 minutes