Training Log Archive: mboIn the 7 days ending Dec 30, 2017:
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Saturday Dec 30, 2017 #
12 PM
classic skiing 44:30 [1] 3.44 km (12:57 / km) +29m 12:25 / km
-28C but the sun came out briefly. Overbootees, overpants, overmitts etc! Couldn't get my mitt through the strap, so at the first turn around, took off the down overmitts! Still tough slogging through about 15-30 cm of new snow. However, good to get out.
Friday Dec 29, 2017 #
7 AM
strength 40:00 [1]
Only water before working out. 10 min elliptical, then the 'women over 50' routine... My right knee felt weird when doing the reverse lunges, so gave them a miss. Lot of upper body.
Thursday Dec 28, 2017 #
2 PM
orienteering training (ski O) 1:08:25 [1] 6.87 km (9:57 / km) +48m 9:37 / km
Ski TNT from Janet and Jim's. Still cold (~-24), hands took a while to warm up. MY enthusiasm level was not high... Did chat to Jean a couple of times. But still good to get out and even better to go back for hot apple cider and cookies :)
Wednesday Dec 27, 2017 #
7 AM
strength 20:00 [1]
Short work out at home - 2 x circuits.
Tuesday Dec 26, 2017 #
1 PM
classic skiing 54:52 5.38 km (10:12 / km) +47m 9:47 / km
ahr:119 max:142
-24 = -30 with the wind chill. I tried to take some photos but my phone screen went blank... Fingers got very cold. However, the tracks are better - other people have been skiing there :)
Monday Dec 25, 2017 #
12 PM
classic skiing 1:09:54 [1] 6.94 km (10:04 / km) +69m 9:36 / km
Around Egert's Park, though the tracks were largely blown in. However, good to get some exercise before Christmas dinner!
Sunday Dec 24, 2017 #
12 PM
classic skiing 50:40 [1] 5.57 km (9:05 / km) +61m 8:37 / km
Around the green space and to the store. Took off 20 minutes for time in the store and road crossings