Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  trail running3 2:10:45 12.08(10:49) 19.45(6:43) 312
  yoga1 1:00:00
  road running1 41:53 4.12(10:10) 6.63(6:19) 57
  strength1 40:00
  orienteering training1 38:57 3.66(10:39) 5.88(6:37) 13
  hiking1 25:00 1.62(15:28) 2.6(9:37)
  Total8 5:36:35 21.47 34.56 382
  [1-5]7 4:13:07

«»
1:44
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 18, 2017 #

12 PM

trail running (Edworthy XC) 47:55 intensity: (4:04 @0) + (2:05 @1) + (10:40 @2) + (29:56 @3) + (1:08 @4) + (2 @5) 6.99 km (6:51 / km) +193m 6:01 / km
ahr:156 max:179 shoes: Icebugs Zeal-L OLX

Last evening's early American Thanksgiving party didn't help my running...! Not that Edworthy is ever easy! But conditions were pretty good. Got caught up in a train on the first big downhill. Caught up with Philippa on the second downhill, but she dropped me on the flat and last uphill. Suzanne was in my sights but couldn't catch her. Walked most of the steep uphills! I was 4 minutes slower than last year - and not all of that is accounted for by the snow...

Friday Nov 17, 2017 #

8 AM

strength 40:00 [1]

Back to Carolyn's again! 10 min elliptical, then 2 rounds of body weight work out
5 PM

hiking 25:00 [1] 2.6 km (9:37 / km)

walked over to J&J's for early American Thanksgiving dinner. Planned on walking home, but was given a ride...

Thursday Nov 16, 2017 #

5 PM

yoga 1:00:00 [0]

stretching
7 PM

trail running (CRR club night) 44:14 intensity: (2:51 @0) + (5:07 @1) + (32:56 @2) + (3:20 @3) 6.82 km (6:29 / km) +48m 6:16 / km
ahr:147 max:166 shoes: Icebug Acceleritas

New snow on the ground, and temps of -12 (windchill -17!) which made it feel like the first cold run of the winter! Up and around Tom Campbell Hill then back to the Hose and Hound. Talk by Joanna on injuries which was good and justified the beer! A couple of photo stops on the top, so took off 3 minutes.

Tuesday Nov 14, 2017 #

7 PM

road running (from Gord's) 41:53 intensity: (1:13 @0) + (12:12 @1) + (27:25 @2) + (1:03 @3) 6.63 km (6:19 / km) +57m 6:04 / km
ahr:143 max:163 shoes: NB Zee

with Andree and Jay. Only -5C but foggy so chilly.

Monday Nov 13, 2017 #

9 AM

trail running 38:36 intensity: (12:14 @0) + (5:16 @1) + (19:10 @2) + (1:29 @3) + (12 @4) + (15 @5) 5.63 km (6:51 / km) +71m 6:27 / km
ahr:137 max:213 shoes: NB Zee

short run, but being inspired by Marsha, added in 15+15 then 15+10 push-ups and dips on a park bench.

Sunday Nov 12, 2017 #

10 AM

orienteering training race (ST Patrick's Island) 38:57 intensity: (3:06 @0) + (2:16 @1) + (10:00 @2) + (19:24 @3) + (4:11 @4) ** 5.88 km (6:37 / km) +13m 6:33 / km
ahr:156 max:174 shoes: Icebug Acceleritas

Despite about a foot of snow, it was a beautiful day and a fun run! Passed Bob and Tim more than once but they dropped me towards the end!

« Earlier | Later »