Training Log Archive: mboIn the 7 days ending Nov 11, 2017:
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Thursday Nov 9, 2017 #
Note
CPR course
Wednesday Nov 8, 2017 #
9 AM
classic skiing (Confederation Park) 1:06:03 [1] 7.29 km (9:04 / km) +50m 8:46 / km
First ski of the season! Conditions somewhat marginal but good to get out!
Tuesday Nov 7, 2017 #
Note
flu vaccine
7 PM
road running (from Gord's) 44:08 6.41 km (6:53 / km) +51m 6:37 / km
ahr:131 max:183 shoes: NB Zee
with Andree, and Jim and Jay briefly.
Monday Nov 6, 2017 #
6 PM
yoga 1:00:00 [1]
Flow - abs and balance
Sunday Nov 5, 2017 #
11 AM
orienteering training (star DVM) 34:02 [2] ** 3.4 km (10:01 / km) +168m 8:02 / km
shoes: Icebugs Zeal-L OLX
A star relay, but everyone going together. In 3 teams. I had three controls down the hill. Lost my SI on the way back from the middle one (had pulled my index finger out of the glove to warm it in my palm, forgetting I didn't have a wrist loop on the club SI) But it was found! Couldn't run up all the hills. Managed the first 2 on memory, but had to ask to look at a map trying to find #51... However, our team still won ;) Fun! Subtracted the time spent in the building.