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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending May 13, 2017:

activity # timemileskm+m
  yoga1 1:00:00
  road running1 39:19 4.11(9:33) 6.62(5:56) 47
  orienteering training1 34:01 3.36(10:07) 5.41(6:17) 58
  trail running1 26:02 3.08(8:27) 4.95(5:15) 30
  Total4 2:39:22 10.56 16.99 135
  [1-5]3 1:34:30

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Saturday May 13, 2017 #

9 AM

trail running race (ParkRun) 26:02 [3] 4.95 km (5:15 / km) +30m 5:06 / km
shoes: NB Zee

dry trails and sunny but strong wind. 47 runners there. I was first female! And got a PB for Nose Hill - but nowhere near the Christchurch time!

Thursday May 11, 2017 #

yoga 1:00:00 [0]

Wednesday May 10, 2017 #

7 PM

orienteering training race (Confederation Park) 34:01 intensity: (1:30 @0) + (1:02 @1) + (21:26 @2) + (9:27 @3) + (33 @4) + (3 @5) ** 5.41 km (6:17 / km) +58m 5:58 / km
ahr:154 max:204 shoes: NB Zee

Lots of hills in an easy park. Many newcomers which is good to see :)

Tuesday May 9, 2017 #

7 PM

road running (from Gord's) 39:19 intensity: (3:22 @0) + (5:56 @1) + (19:40 @2) + (6:01 @3) + (4:20 @4) 6.62 km (5:56 / km) +47m 5:44 / km
ahr:150 max:172 shoes: NB Zee

Ran with Jay and Karen, then Gord caught us and I ran with him. Except on the long hill up Centre street when he pulled away quite easily!

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