In the 7 days ending May 13, 2017:
trail running race (ParkRun) 26:02 [3] 4.95 km (5:15 / km) +30m 5:06 / km shoes: NB Zee
yoga 1:00:00 [0]
orienteering training race (Confederation Park) 34:01 intensity: (1:30 @0) + (1:02 @1) + (21:26 @2) + (9:27 @3) + (33 @4) + (3 @5) ** 5.41 km (6:17 / km) +58m 5:58 / km ahr:154 max:204 shoes: NB Zee
road running (from Gord's) 39:19 intensity: (3:22 @0) + (5:56 @1) + (19:40 @2) + (6:01 @3) + (4:20 @4) 6.62 km (5:56 / km) +47m 5:44 / km ahr:150 max:172 shoes: NB Zee
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