orienteering competition race (Rumsey!) 55:05 **** 6.48 km (8:30 / km) +20m 8:22 / km
ahr:152 max:175 spiked:9/11c shoes: Icebug Acceleritas
managed to keep in contact and slow/stop when I started to lose contact. Great courses from Don B. Hot! I love this place in the spring :)