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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending May 6, 2017:

activity # timemileskm+m
  aerobics/strength class1 1:10:00
  trail running1 1:04:49 5.78(11:13) 9.3(6:58) 102
  yoga1 1:00:00
  orienteering competition1 55:05 4.03(13:40) 6.48(8:30) 209 /11c81%
  road running1 44:11 4.02(11:00) 6.47(6:50) 56
  orienteering training1 32:34 3.22(10:07) 5.18(6:17) 3826 /27c96%
  Total6 5:26:39 17.04 27.43 21635 /38c92%
  [1-5]6 3:58:35

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SuMoTuWeThFrSa

Saturday May 6, 2017 #

11 AM

orienteering competition race (Rumsey!) 55:05 intensity: (2:29 @0) + (4:16 @1) + (35:26 @2) + (11:48 @3) + (57 @4) + (9 @5) **** 6.48 km (8:30 / km) +20m 8:22 / km
ahr:152 max:175 spiked:9/11c shoes: Icebug Acceleritas

managed to keep in contact and slow/stop when I started to lose contact. Great courses from Don B. Hot! I love this place in the spring :)

Thursday May 4, 2017 #

9 AM

aerobics/strength class 1:10:00 [1]

back to class with Karen
5 PM

yoga 1:00:00 intensity: (30:00 @0) + (30:00 @1)

Did strength in the first half of the class.

Wednesday May 3, 2017 #

11 AM

trail running (Caelin, Tori & Elizabeth) 1:04:49 intensity: (44:15 @0) + (11:50 @1) + (8:44 @2) 9.3 km (6:58 / km) +102m 6:36 / km
ahr:112 max:160

7 PM

orienteering training race (U of C) 32:34 intensity: (38 @0) + (25 @1) + (11:20 @2) + (19:10 @3) + (1:01 @4) *** 5.18 km (6:17 / km) +38m 6:04 / km
ahr:159 max:174 spiked:26/27c

Tuesday May 2, 2017 #

7 PM

road running (from Gord's) 44:11 intensity: (10:42 @0) + (30:03 @1) + (1:45 @2) + (1:02 @3) + (39 @4) 6.47 km (6:50 / km) +56m 6:33 / km
ahr:132 max:170 shoes: NB Zee

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