Training Log Archive: mboIn the 7 days ending Apr 29, 2017:
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Saturday Apr 29, 2017 #
10 AM
orienteering competition race (B final long) 48:54 [2] **** 4.49 km (10:53 / km) +63m 10:11 / km
spiked:7/12c shoes: Icebugs Zeal-L OLX
Thursday Apr 27, 2017 #
12 PM
orienteering competition race (long quali 2) 38:49 [2] **** 3.56 km (10:54 / km) +39m 10:20 / km
spiked:8/11c shoes: Icebugs Zeal-L OLX
Wednesday Apr 26, 2017 #
5 PM
orienteering competition race (long quali 1) 38:45 [2] **** 4.09 km (9:28 / km) +19m 9:16 / km
spiked:8/13c shoes: Icebug Acceleritas
Monday Apr 24, 2017 #
11 AM
orienteering competition race (sprint A final) 16:53 [3] *** 2.07 km (8:09 / km) +28m 7:38 / km
spiked:15/17c shoes: Brooks turquoise
Sunday Apr 23, 2017 #
6 PM
orienteering competition race (sprint quali) 16:07 [3] **** 1.84 km (8:46 / km)
spiked:10/11c shoes: Icebug Acceleritas