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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Apr 1, 2017:

activity # timemileskm+m
  hiking3 4:04:55 9.45(25:55) 15.21(16:06) 424
  orienteering competition2 1:30:58 3.09 4.97 27311 /13c84%
  orienteering training1 34:33 1.62(21:19) 2.61(13:15) 103
  road running1 24:41 3.07(8:02) 4.94(5:00)
  Total7 6:35:07 17.23 27.73 80011 /13c84%
  [1-5]7 5:56:45

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SuMoTuWeThFrSa

Saturday Apr 1, 2017 #

8 AM

road running (Park run Christchurch) 24:41 [4] 4.94 km (5:00 / km)
shoes: Brooks turquoise

PB! Amazing what a flat course at sea level can produce!

Friday Mar 31, 2017 #

10 AM

hiking 47:25 [1] 5.5 km (8:37 / km)

Walk to and around Hagley gardens. Beautiful enormous trees.

Thursday Mar 30, 2017 #

6 PM

hiking 42:00 [1] 4.8 km (8:45 / km)
shoes: Brooks turquoise

To and from the closest supermarket from The Jailhouse. Was sunny, now the mist is rolling in. Muggy. Distance according to Google!

Wednesday Mar 29, 2017 #

4 PM

orienteering competition 29:38 [3]
shoes: Icebug Acceleritas

Can't upload. Twilight series and school's champs. A couple of poor route choices - ran around instead of going straight. Scared of the green! 3rd. Shin seems ok. Still dry when I ran but a cold front moved in bringing heavy rain, wind and plummeting temps! From low twenties to 12....
Went out for fantastic Malaysian supper with Jan and Bert.

Monday Mar 27, 2017 #

9 AM

hiking (Mt Amos) 2:35:30 [1] 4.91 km (31:39 / km) +424m 22:07 / km
shoes: Brooks turquoise

A scramble up Mt Amos. Large granite slabs - ok when dry...but it started to rain when we were at the top. A fair bit of bum sliding on the way down - esp after I slid and gashed my shin on a stick. Worth doing this hike!

Sunday Mar 26, 2017 #

10 AM

orienteering competition (Waterworks) 1:01:20 intensity: (19:00 @0) + (12:37 @1) + (27:56 @2) + (1:43 @3) + (4 @5) *** 4.97 km (12:21 / km) +273m 9:41 / km
ahr:136 max:178 spiked:11/13c shoes: Icebug Acceleritas

All good except for #12 - just couldn't read the trails, esp the trail junction.
5 PM

orienteering training 34:33 intensity: (19:22 @0) + (4:28 @1) + (10:43 @2) *** 2.61 km (13:15 / km) +103m 11:04 / km
ahr:126 max:159 shoes: Icebug Acceleritas

Training at Coles Bay from where we weer camping. Trouble with the first one but then ok. Fairly open forest. Saw a (tiny) snake!

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