Training Log Archive: mboIn the 7 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
2 PM
orienteering training (7 Mile beach) 49:32 **** 3.39 km (14:37 / km) +4m 14:32 / km
ahr:113 max:154 shoes: Icebug Acceleritas
Not too bad for the first few controls then... Lost >6 min at #7, and not sure I ever found the ribbon for #9. Well, I know I didn't but I had had enough by that point! Jan took 41 min, Bert 39 even though he hung the ribbons!
Good news is that my knee is fine :)
Good news is that my knee is fine :)
Friday Mar 24, 2017 #
11 AM
hiking (Clear Hill, Tas) 2:33:49 [1] 5.29 km (29:06 / km) +541m 19:15 / km
Now I have been introduced to bush-walking! Definitely NOT hiking!! Hadn't brought gloves so hands got a bit beat up. Great views and great day :)
It is very off-putting to have the sun to the north! Quite turned my head around. Not a stroll in the park, hands in pockets, type of track! Hard to find it at times and lots of scrambling over rocks.
My right knee was objecting by about 2/3rds of the way down - so no park run tomorrow
Had my Polar on auto stop- but on the really steep stuff it thought I had stopped, so distance and time is less. I will correct from Jan's watch.
It is very off-putting to have the sun to the north! Quite turned my head around. Not a stroll in the park, hands in pockets, type of track! Hard to find it at times and lots of scrambling over rocks.
My right knee was objecting by about 2/3rds of the way down - so no park run tomorrow
Had my Polar on auto stop- but on the really steep stuff it thought I had stopped, so distance and time is less. I will correct from Jan's watch.
Thursday Mar 23, 2017 #
1 PM
orienteering training 28:40 *** 3.53 km (8:07 / km) +67m 7:25 / km
ahr:127 max:222 shoes: Icebug Acceleritas
Got a bit lost on some of the trails but otherwise good.
Wednesday Mar 22, 2017 #
10 AM
orienteering competition race (Botanic Gardens) 26:23 3.27 km (8:05 / km) +81m 7:11 / km
ahr:157 max:171 spiked:14/18c shoes: Icebug Acceleritas
Fun run in the Botanic Gardens. A bit disoriented at times... Bert was over 1 minute ahead of me... Good training - first race since the Fall!
Monday Mar 20, 2017 #
7 AM
trail running (Fluted Cape) 57:30 6.64 km (8:39 / km) +369m 6:46 / km
ahr:139 max:170 shoes: Brooks turquoise
A run up to the top of the cliffs (Fluted Cape) on Bruny Island, Some stops to wait for Bert.
Sunday Mar 19, 2017 #
12 PM
swimming 20:00 [0]
swimming and a walk along the beach