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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Sep 26, 2016:

activity # timemileskm+m
  orienteering competition3 2:25:53 7.21(20:15) 11.6(12:35) 21128 /35c80%
  hiking1 1:30:00 4.97(18:06) 8.0(11:15)
  orienteering training1 20:00 2.49(8:03) 4.0(5:00)
  Total5 4:15:53 14.66(17:27) 23.6(10:51) 21128 /35c80%
  [1-5]5 3:42:22

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TuWeThFrSaSuMo

Sunday Sep 25, 2016 #

8 AM

orienteering competition race (NAOC sprint) 15:22 intensity: (2:24 @0) + (8 @1) + (3:37 @2) + (6:25 @3) + (1:36 @4) + (1:12 @5) *** 2.08 km (7:24 / km) +19m 7:04 / km
ahr:153 max:177 spiked:12/15c shoes: Icebug Acceleritas


Sprint - Brown Y - Splits

Saturday Sep 24, 2016 #

12 PM

orienteering competition race (NAOC Long) 1:19:18 intensity: (15:59 @0) + (18:59 @1) + (34:33 @2) + (7:58 @3) + (1:19 @4) + (30 @5) ***** 5.63 km (14:05 / km) +160m 12:20 / km
ahr:140 max:177 spiked:8/10c shoes: Icebugs Zeal-L OLX


Long - Brown Y - Splits

Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016
 
2 PM

orienteering competition race (NAOC middle) 51:13 intensity: (15:08 @0) + (17:49 @1) + (15:31 @2) + (2:04 @3) + (35 @4) + (6 @5) **** 3.89 km (13:10 / km) +32m 12:39 / km
ahr:135 max:178 spiked:8/10c shoes: Icebugs Zeal-L OLX


Middle - Brown Y - Splits

Thursday Sep 22, 2016 #

3 AM

orienteering training 20:00 [1] **** 4.0 km (5:00 / km)
shoes: Icebugs Zeal-L OLX

long model

Wednesday Sep 21, 2016 #

10 AM

hiking 1:30:00 [1] 8.0 km (11:15 / km)

wandering around Storm King Art Center. Out for 4 hours

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