trail running race (xc Nose Hill) 46:42 7.96 km (5:52 / km) +142m5:23 / km ahr:164 max:173 shoes: Icebugs Zeal-L OLX
31st running of the Nose Hill xc. Very icy trails in places but my Icebugs held up well. Had to walk on the second time up the big bend. Also very windy. Jim's 60th so cake afterwards :) 4 women in >60!